The Sauteed Vegetable Solution

Sauteed vegetables are a great way to incorporate a variety of nutrients into your diet while enjoying a flavorful and colorful dish.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

The Sauteed Vegetable Solution

Cooking Method: Sautéing Cuisine: Healthy, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 medium Onion
• 1 medium Bell Pepper
• 2 medium Zucchini
• 1 cup Mushrooms
• 1 cup Broccoli Florets
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Paprika
• 2 tablespoon Fresh Basil Leaves

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 1 minute.
3. Add chopped onion, bell pepper, zucchini, mushrooms, and broccoli florets to the skillet.
4. Season with salt, black pepper, and paprika.
5. Sauté the vegetables for 8-10 minutes, until they are tender-crisp.
6. Stir in fresh basil leaves and cook for an additional 1 minute.
7. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.