The Floozified Jerked Vegetable Sandwich!

The Floozified Jerked Vegetable Sandwich! recipe pinit

Jerk seasoning is a traditional Jamaican spice blend that adds a spicy and smoky flavor to dishes.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins
Servings: 4 Calories: 1280
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the grill or oven to medium-high heat.
  2. Slice the bell peppers, zucchini, red onion, and eggplant into thick slices.
  3. In a small bowl, combine the jerk seasoning, olive oil, lime juice, salt, and black pepper.
  4. Brush the vegetable slices with the jerk marinade.
  5. Grill or roast the vegetables for about 5 minutes on each side, or until they are tender and slightly charred.
  6. Slice the ciabatta bread into four equal pieces and toast them lightly.
  7. Spread mayonnaise on each piece of bread.
  8. Layer the grilled vegetables, lettuce, and tomato slices on the bread.
  9. Serve the sandwiches with a side of chips or salad. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 45g15%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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