Thai Seared Tofu

Tofu is a popular source of plant-based protein in Thai cuisine and is often used in stir-fries and curries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Thai Seared Tofu

Cooking Method: Frying Cuisine: Thai Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Firm Tofu
• 2 teaspoon Soy Sauce
• 2 tablespoon Lime Juice
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Red Chili Flakes
• 1 tablespoon Sesame Oil
• 1 tablespoon Vegetable Oil
• 2 tablespoon Fresh Cilantro
• 2 tablespoon Roasted Peanuts

Instructions

1. Press the tofu to remove excess water.
2. Cut the tofu into slices.
3. In a bowl, mix soy sauce, lime juice, minced garlic, grated ginger, and red chili flakes.
4. Add the tofu slices to the marinade and let it sit for 10 minutes.
5. Heat vegetable oil in a pan over medium heat.
6. Add the marinated tofu slices and cook for 3-4 minutes on each side until golden brown.
7. Drizzle sesame oil on top and garnish with fresh cilantro and roasted peanuts.
8. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.