Tex-Mex Chopped Salad

Tex-Mex cuisine combines traditional Mexican flavors with the ingredients and cooking techniques of Texas.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Tex-Mex Chopped Salad

Cooking Method: Chopping, Mixing Cuisine: Tex-Mex Courses: Lunch, Salad, Tex-Mex Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 20 min Total Time 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Romaine lettuce
• 1 can Black beans
• 1 cup Corn kernels
• 1 cup Cherry tomatoes
• 1 ripe Avocado
• 1 small Red onion
• 1 bunch Cilantro
• 1 juice of Lime
• 2 tablespoon Olive oil
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 4 handful Tortilla chips

Instructions

1. Chop the romaine lettuce, cherry tomatoes, red onion, and cilantro.
2. Drain and rinse the black beans.
3. In a large bowl, combine the chopped lettuce, black beans, corn kernels, cherry tomatoes, diced avocado, diced red onion, and chopped cilantro.
4. In a small bowl, whisk together the lime juice, olive oil, cumin powder, chili powder, and salt.
5. Pour the dressing over the salad and toss to combine.
6. Serve the salad topped with crushed tortilla chips.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.