Beans With Parsley Sauce
Parsley is rich in vitamins A, C, and K, and is known for its detoxifying properties.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Beans With Parsley Sauce
Ingredients
Instructions
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Drain and rinse the canned beans.
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In a blender, combine parsley, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
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In a saucepan, heat the bean over medium heat.
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Pour the parsley sauce over the beans and stir well.
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Cook for 5 minutes, stirring occasionally.
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Remove from heat and let it rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
