Teriyaki Tofu Broccolette On Wild Rice

Teriyaki is a cooking technique used in Japanese cuisine where ingredients are grilled or broiled with a glaze made from soy sauce, mirin, and sugar.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Teriyaki Tofu Broccolette On Wild Rice

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Japanese Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 200 gram Broccolette
• 1 cup Wild Rice
• 4 tablespoon Teriyaki Sauce
• 2 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 tablespoon Rice Vinegar
• 1 tablespoon Honey
• 1 tablespoon Cornstarch
• 2 tablespoon Water
• 2 stalk Green Onion
• 1 tablespoon Sesame Seeds

Instructions

1. Cook wild rice according to package instructions.
2. Press tofu to remove excess water and cut into cubes.
3. In a small bowl, whisk together teriyaki sauce, soy sauce, rice vinegar, honey, cornstarch, and water.
4. Heat sesame oil in a large skillet over medium heat. Add garlic and ginger and cook for 1 minute.
5. Add tofu to the skillet and cook until browned on all sides.
6. Add broccolette to the skillet and cook for 3-4 minutes, until tender-crisp.
7. Pour the teriyaki sauce mixture over the tofu and broccolette. Cook for another 2-3 minutes, until the sauce thickens.
8. Serve the tofu and broccolette over cooked wild rice. Garnish with sliced green onions and sesame seeds.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.