Tempeh Salad, Hold the Mayo!

Tempeh is a traditional Indonesian food made from fermented soybeans and is a great source of plant-based protein.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Tempeh Salad, Hold the Mayo!

Cooking Method: Grilling, Sautéing Cuisine: International Courses: Gluten free, Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tempeh
• 2 cup Lettuce
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 2 tablespoon Red onion
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Instructions

1. Slice the tempeh into thin strips.
2. Heat a grill pan over medium heat and grill the tempeh for 3-4 minutes on each side.
3. In a large bowl, combine the lettuce, cherry tomatoes, cucumber, red onion, and fresh cilantro.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Add the grilled tempeh to the salad and drizzle with the dressing.
6. Toss everything together until well combined.
7. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 20g7%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.