Tempeh Reuben

The Reuben sandwich is believed to have been created in the early 20th century by a deli owner in Omaha, Nebraska.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Tempeh Reuben

Cooking Method: Frying Cuisine: American Courses: Lunch, Sandwich Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 2 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tempeh
• 1 cup Sauerkraut
• 4 tablespoon Russian dressing
• 4 slice Swiss cheese
• 8 slice Rye bread
• 2 tablespoon Butter

Instructions

1. Heat a frying pan over medium heat. Add butter and melt it.
2. Slice the tempeh into thin strips and add it to the pan. Cook until crispy, about 5 minutes per side.
3. Toast the rye bread slices.
4. Spread Russian dressing on one side of each bread slice.
5. Layer the tempeh, sauerkraut, and Swiss cheese on top of the dressing.
6. Top with another slice of bread.
7. Heat a clean frying pan over medium heat. Add butter and melt it.
8. Place the sandwiches in the pan and cook until the cheese is melted and the bread is golden brown, about 3 minutes per side.
9. Remove from the pan and let rest for 5 minutes.
10. Slice the sandwiches in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.