— Tasty’s — the Power of Flower7 Salad

Edible flowers not only add a beautiful touch to salads, but they also provide various health benefits. For example, marigolds are rich in antioxidants, while nasturtiums have antibacterial properties.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

Print Recipe

Easy

— Tasty’s — the Power of Flower7 Salad

Cooking Method: No cooking required Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Mixed salad greens
• 1 cup Edible flowers (such as pansies, marigolds, or nasturtiums)
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, sliced
• 1 cup Red onion, thinly sliced
• 1 cup Feta cheese, crumbled
• 2 tablespoon Toasted almonds, chopped
• 2 tablespoon Extra-virgin olive oil
• 1 tablespoon Lemon juice
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a large bowl, combine the mixed salad greens, edible flowers, cherry tomatoes, cucumber, red onion, feta cheese, and toasted almonds.
2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 8g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.