Irish Carrot Soup

Carrots have been grown in Ireland since the 12th century and are a popular ingredient in traditional Irish cuisine.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Irish Carrot Soup

Cooking Method: Blending, Boiling Cuisine: Irish Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 250 gram Potatoes
• 1 piece Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Peel and chop the carrots, potatoes, onion, and garlic.
2. Heat olive oil in a large pot over medium heat.
3. Add the chopped onion and garlic to the pot and sauté until softened.
4. Add the chopped carrots and potatoes to the pot and cook for 5 minutes.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce the heat to low and simmer for 20 minutes, or until the carrots and potatoes are tender.
7. Remove the pot from heat and let it cool slightly.
8. Use an immersion blender or a regular blender to puree the soup until smooth.
9. Return the soup to the pot and stir in the coconut milk.
10. Season with salt and black pepper to taste.
11. Simmer the soup for another 5 minutes.
12. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 22g8%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.