Chickpea Curry in Tomato Sauce

Chickpea curry, also known as Chana Masala, is a popular dish in Indian cuisine. It is not only delicious but also a good source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Chickpea Curry in Tomato Sauce

Cooking Method: Sautéing, Simmering Cuisine: Indian Courses: Curry, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Chickpeas
• 1 can Tomatoes
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Red chili powder
• 1 cup Coconut milk
• 2 tablespoon Fresh cilantro
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil

Instructions

1. Heat vegetable oil in a pan over medium heat.
2. Add chopped onion and sauté until golden brown.
3. Add minced garlic and grated ginger, cook for another minute.
4. Add turmeric powder, cumin powder, coriander powder, garam masala, and red chili powder. Stir well to combine.
5. Pour in the canned tomatoes and cook for 5 minutes, stirring occasionally.
6. Add chickpeas and salt. Stir and let it simmer for 10 minutes.
7. Pour in the coconut milk and cook for another 5 minutes.
8. Remove from heat and let it rest for 5 minutes.
9. Garnish with fresh cilantro.
10. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.