Barbecued Tempeh with Bell Peppers

Tempeh is a traditional Indonesian soy product that is made from fermented soybeans. It is a great source of plant-based protein and has a nutty flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Barbecued Tempeh with Bell Peppers

Cooking Method: Grilling, Marinating Cuisine: American, Asian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tempeh
• 3 piece Bell Peppers
• 1 cup Barbecue Sauce
• 2 tablespoon Soy Sauce
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. In a bowl, combine barbecue sauce, soy sauce, minced garlic, olive oil, salt, and black pepper.
2. Cut tempeh into thin slices and bell peppers into strips.
3. Marinate tempeh and bell peppers in the sauce mixture for at least 30 minutes.
4. Preheat the grill to medium-high heat.
5. Grill the marinated tempeh and bell peppers for about 5 minutes on each side, or until nicely charred.
6. Remove from the grill and let it rest for 5 minutes.
7. Serve hot with additional barbecue sauce if desired.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.