Tarka Dhall

Tarka Dhall is a popular dish in Indian cuisine and is known for its rich flavors and comforting taste. It is often enjoyed with rice or naan bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Tarka Dhall

Cooking Method: Boiling, Tempering Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 4 cup Water
• 1 medium Onion
• 2 medium Tomato
• 4 clove Garlic
• 1 inch Ginger
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Cilantro

Instructions

1. Rinse the lentils and soak them in water for 30 minutes.
2. In a pressure cooker, add soaked lentils, water, and salt. Cook for 10 minutes.
3. Heat oil in a pan and add chopped onions. Saute until golden brown.
4. Add minced garlic, ginger, and green chili. Cook for a minute.
5. Add chopped tomatoes and cook until they turn mushy.
6. Add turmeric powder, cumin powder, and coriander powder. Cook for a minute.
7. Add the cooked lentils to the pan and mix well.
8. Add garam masala and adjust the seasoning.
9. Garnish with chopped cilantro and serve hot with rice or naan.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.