Romaine and Arugula Salad with Toasted Seeds

Romaine lettuce is also known as cos lettuce and is believed to have originated in the Mediterranean region.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Romaine and Arugula Salad with Toasted Seeds

Cooking Method: Toasting Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Romaine Lettuce
• 2 cup Arugula
• 2 tablespoon Pumpkin Seeds
• 2 tablespoon Sunflower Seeds
• 1 tablespoon Sesame Seeds
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Honey
• 1 teaspoon Dijon Mustard
• 1 pinch Salt

Instructions

1. In a dry pan, toast the pumpkin seeds, sunflower seeds, and sesame seeds until lightly golden.
2. In a large bowl, combine the romaine lettuce and arugula.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, and salt.
4. Drizzle the dressing over the salad and toss to combine.
5. Sprinkle the toasted seeds over the salad.
6. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.