Tandoori Indian Grilled Vegetables

Tandoori dishes originated in the Indian subcontinent and are traditionally cooked in a tandoor, a clay oven. The use of tandoori masala gives the vegetables a smoky and flavorful taste.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Tandoori Indian Grilled Vegetables

Cooking Method: Grilling Cuisine: Indian Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 10 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Bell peppers
• 200 gram Zucchini
• 150 gram Red onion
• 150 gram Cherry tomatoes
• 150 gram Cauliflower florets
• 2 teaspoon Olive oil
• 2 teaspoon Lemon juice
• 1 teaspoon Garlic paste
• 1 teaspoon Ginger paste
• 2 teaspoon Tandoori masala
• 1 teaspoon Salt
• 10 gram Fresh cilantro

Instructions

1. In a bowl, combine olive oil, lemon juice, garlic paste, ginger paste, tandoori masala, and salt.
2. Cut the bell peppers, zucchini, red onion, and cherry tomatoes into bite-sized pieces.
3. Add the vegetables and cauliflower florets to the bowl and toss until well coated with the marinade.
4. Cover the bowl and let the vegetables marinate for 20 minutes.
5. Preheat the grill to medium-high heat.
6. Thread the marinated vegetables onto skewers.
7. Grill the skewers for about 10-12 minutes, turning occasionally, until the vegetables are charred and tender.
8. Remove the skewers from the grill and let them rest for 5 minutes.
9. Garnish with fresh cilantro and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.