Talha’s Favourite Couscous (Ta’am Bil Jilbana & Foul)

Couscous is a traditional North African dish made from semolina, which is a type of wheat. It is a staple food in many countries and is often served with meat, vegetables, and flavorful spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Talha’s Favourite Couscous (Ta’am Bil Jilbana & Foul)

Cooking Method: Boiling, Steaming Cuisine: Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Couscous
• 1 can Chickpeas
• 2 large Tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 1 bunch Fresh parsley
• 1 bunch Fresh mint
• 1 juiced Lemon
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the couscous according to package instructions.
2. In a large bowl, combine the cooked couscous, chickpeas, tomatoes, cucumber, red onion, parsley, and mint.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the couscous mixture and toss to combine.
5. Let the salad rest for 5 minutes to allow the flavors to meld.
6. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.