Take-Out Tabbouleh

Tabbouleh is a traditional Middle Eastern salad that is known for its refreshing flavors and vibrant colors. It is often served as part of a mezze platter and is a popular dish during the summer months.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Take-Out Tabbouleh

Cooking Method: Mixing Cuisine: Middle Eastern Courses: Lunch, Middle Eastern, Salad Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur Wheat
• 2 medium-sized Tomatoes
• 1 medium-sized Cucumber
• 1 small Red Onion
• 1 cup Fresh Parsley
• 1 cup Fresh Mint Leaves
• 3 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. In a bowl, soak the bulgur wheat in cold water for 10 minutes.
2. Drain the bulgur wheat and squeeze out any excess water.
3. Chop the tomatoes, cucumber, red onion, parsley, and mint leaves.
4. In a large mixing bowl, combine the chopped vegetables, bulgur wheat, lemon juice, olive oil, salt, and black pepper.
5. Mix well until all the ingredients are evenly coated.
6. Let the tabbouleh rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.