Swiss Chard with Honey-Roasted Peanuts

Swiss chard, also known as silverbeet or spinach beet, is one of the healthiest leafy green vegetables packed with vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Swiss Chard with Honey-Roasted Peanuts

Cooking Method: Sautéing Cuisine: International Courses: Appetizer, Lunch Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Swiss chard
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 cup Honey-roasted peanuts
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and chop the Swiss chard leaves.
2. Heat olive oil in a skillet over medium heat.
3. Add minced garlic and cook until fragrant.
4. Add Swiss chard leaves and sauté until wilted.
5. Drizzle lemon juice and sprinkle salt and black pepper.
6. Stir in honey-roasted peanuts.
7. Cook for an additional 2-3 minutes.
8. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 18g6%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.