Swiss Chard Fritters

Swiss chard is a leafy green vegetable that is packed with vitamins A, C, and K, as well as minerals like iron and magnesium. It is known for its vibrant colors and slightly bitter taste.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Swiss Chard Fritters

Cooking Method: Frying Cuisine: International, Mediterranean Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Swiss Chard
• 100 gram Chickpea Flour
• 1 piece Onion
• 2 clove Garlic
• 1 bunch Fresh Herbs (such as parsley, dill, or cilantro)
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 0.25 cup Water

Instructions

1. Wash and chop the Swiss chard leaves and stems.
2. In a large bowl, combine the chopped Swiss chard, chickpea flour, finely chopped onion, minced garlic, chopped fresh herbs, ground cumin, ground coriander, salt, and black pepper.
3. Mix well until all the ingredients are evenly incorporated.
4. Gradually add water and lemon juice to the mixture, stirring continuously, until you achieve a thick batter-like consistency.
5. Heat olive oil in a frying pan over medium heat.
6. Spoon the batter onto the pan to form small fritters and flatten them slightly with the back of a spoon.
7. Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy.
8. Remove the fritters from the pan and place them on a paper towel-lined plate to drain excess oil.
9. Serve the Swiss chard fritters warm with a side of yogurt sauce or your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 3g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.