Sweet & White Potato Spears

Sweet & White Potato Spears recipe pinit

Sweet potatoes are not actually potatoes, but belong to the morning glory family.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 800
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Wash and peel the sweet and white potatoes.
  3. Cut the potatoes into long, thin spears.
  4. In a large bowl, toss the potato spears with olive oil, salt, paprika, and garlic powder until evenly coated.
  5. Arrange the potato spears in a single layer on a baking sheet.
  6. Roast in the preheated oven for 25-30 minutes, or until the potatoes are golden brown and crispy.
  7. Remove from the oven and let them rest for 5 minutes before serving.
  8. Serve the sweet and white potato spears as a delicious appetizer or side dish.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 30g10%
Sugars 2g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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