Sweet & Spicy Homemade Baked Beans

Baked beans have been a staple in American cuisine since the colonial times, and they are often enjoyed at barbecues and picnics.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Sweet & Spicy Homemade Baked Beans

Cooking Method: Baking Cuisine: American Courses: Lunch, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned baked beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Ketchup
• ¹⁄₄ cup Brown sugar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Mustard
• ¹⁄₂ teaspoon Hot sauce
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, sauté the onion and garlic until translucent.
3. In a baking dish, combine the sautéed onion and garlic with the canned baked beans, ketchup, brown sugar, Worcestershire sauce, mustard, hot sauce, salt, and black pepper.
4. Mix well and cover the baking dish with foil.
5. Bake in the preheated oven for 1 hour.
6. Remove the foil and bake for an additional 30 minutes, or until the sauce thickens.
7. Let the baked beans rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 44g15%

Sugars 12g

Protein 11g22%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.