Sweet & Spicy Bean Dip
Bean dips have been enjoyed for centuries and are a popular appetizer in many cuisines around the world.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Sweet & Spicy Bean Dip
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large bowl, combine the black beans, pinto beans, corn kernels, diced red bell pepper, diced jalapeno pepper, finely chopped red onion, minced garlic cloves, ground cumin, chili powder, paprika, salt, black pepper, olive oil, maple syrup, lime juice, and fresh cilantro.
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Mix well until all the ingredients are evenly combined.
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Transfer the mixture to a baking dish and spread it evenly.
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Bake for 20-25 minutes, or until the dip is heated through and the flavors are well blended.
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Remove from the oven and let it rest for 5 minutes.
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Serve the Sweet & Spicy Bean Dip warm with tortilla chips.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 19g7%
- Sugars 3g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
