Sweet Potato, Pumpkin and Apple Puree

Sweet potatoes, pumpkins, and apples are all rich in vitamins and antioxidants, making this puree a nutritious and delicious choice!

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Sweet Potato, Pumpkin and Apple Puree

Cooking Method: Boiling, Mashing Cuisine: American, European Courses: Any, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Sweet Potato
• 300 gram Pumpkin
• 200 gram Apple
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 2 tablespoon Maple Syrup
• 1 cup Coconut Milk

Instructions

1. Peel and chop the sweet potato, pumpkin, and apple.
2. In a large pot, boil the sweet potato, pumpkin, and apple until tender.
3. Drain the cooked vegetables and transfer them to a mixing bowl.
4. Mash the vegetables using a potato masher or a fork.
5. Add olive oil, salt, pepper, cinnamon, nutmeg, maple syrup, and coconut milk to the mashed vegetables.
6. Mix well until all the ingredients are combined and the puree is smooth.
7. Serve warm as a side dish or as a base for other dishes.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 28g10%

Sugars 10g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.