Sweet Potato and Peanut Stew

Sweet potatoes are a great source of vitamin A, which is important for maintaining good vision and a healthy immune system.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Sweet Potato and Peanut Stew

Cooking Method: Boiling, Simmering Cuisine: African, International Courses: Lunch, Main Course, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 500 gram Sweet potatoes
• 4 teaspoon Peanut butter
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Cayenne pepper
• 2 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 2 tablespoon Cilantro
• 2 tablespoon Roasted peanuts

Instructions

1. Peel and chop the sweet potatoes into bite-sized pieces.
2. In a large pot, heat some oil over medium heat and sauté the onion, garlic, and ginger until fragrant.
3. Add the curry powder and cayenne pepper, and cook for another minute.
4. Add the sweet potatoes, peanut butter, vegetable broth, and coconut milk to the pot. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the sweet potatoes are tender.
6. Stir in the lime juice and salt.
7. Serve the stew hot, garnished with cilantro and roasted peanuts.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 38g13%

Sugars 12g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.