Sweet n Spicy Pumpkin Soup

Pumpkin soup has been enjoyed for centuries and is a popular dish in many cultures around the world. It is believed to have originated in North America, where pumpkins are native, and has since spread to other parts of the world.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Sweet n Spicy Pumpkin Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Dinner, Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 2 cup Pumpkin
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Red chili flakes
• 1 teaspoon Cinnamon
• 1 teaspoon Nutmeg
• 2 tablespoon Maple syrup
• 1 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 tablespoon Pumpkin seeds

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger. Cook until onion is translucent.
2. Add pumpkin, vegetable broth, coconut milk, red chili flakes, cinnamon, nutmeg, maple syrup, lime juice, salt, and black pepper. Stir well.
3. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
4. Use an immersion blender to puree the soup until smooth.
5. Serve hot, garnished with pumpkin seeds.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.