Low Carb ‘I’m Dying for Spaghetti!’ Soup

Low Carb 'I'm Dying for Spaghetti!' Soup recipe pinit

Zucchini can be a great low-carb substitute for pasta in many dishes, including this soup!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat. Add minced garlic and sautƩ until fragrant.
  2. Add zucchini and cauliflower to the pot and cook until slightly tender.
  3. Pour in tomato sauce and vegetable broth. Stir in Italian seasoning, salt, and black pepper.
  4. Bring the soup to a boil, then reduce heat and simmer for 15 minutes.
  5. Serve hot, garnished with grated Parmesan cheese.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 20g7%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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