Sweet Barbeque Beans

Barbeque beans are a popular side dish in American cuisine, especially during outdoor barbeques and picnics. The combination of sweet and smoky flavors makes them a delicious accompaniment to grilled meats and other barbeque favorites.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Sweet Barbeque Beans

Cooking Method: Simmering Cuisine: American Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned baked beans
• 1 medium Onion, chopped
• 1 medium Bell pepper, chopped
• 2 clove Garlic cloves, minced
• ¹⁄₂ cup Ketchup
• ¹⁄₄ cup Brown sugar
• 1 tablespoon Mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Liquid smoke
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. In a large saucepan, sauté the chopped onion, bell pepper, and minced garlic until they are softened.
2. Add the canned baked beans, ketchup, brown sugar, mustard, Worcestershire sauce, liquid smoke, salt, and black pepper to the saucepan.
3. Stir well to combine all the ingredients.
4. Bring the mixture to a simmer and let it cook for about 30 minutes, stirring occasionally.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot as a side dish with your favorite barbeque dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.