Sweet and Savory Kale

Name: Sweet and Savory Kale
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 cup Kale; 2 tablespoon Olive oil; 1 medium Onion; 2 clove Garlic; 1 tablespoon Honey; 2 tablespoon Soy sauce; 1 teaspoon Salt; 1 teaspoon Black pepper

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Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Sweet and Savory Kale

Cooking Method: Sautéing Cuisine: International Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

2 cup Kale
2 tablespoon Olive oil
1 medium Onion
2 clove Garlic
1 tablespoon Honey
2 tablespoon Soy sauce
1 teaspoon Salt
1 teaspoon Black pepper

Instructions

Wash and chop the kale.
Heat olive oil in a pan and sauté the onion and garlic until translucent.
Add the kale to the pan and cook for 5 minutes.
In a small bowl, mix honey, soy sauce, salt, and black pepper.
Pour the sauce over the kale and cook for another 5 minutes.
Remove from heat and let it rest for 5 minutes.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under gluten free Healthy kale vegetarian

Sweet and Savory Kale

Ingredients

Instructions

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