Swedish Lentil Soup

Lentil soup is a traditional Swedish dish that is often enjoyed during the cold winter months. It is known for its hearty and comforting flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Swedish Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: Swedish Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 2 medium Carrots
• 1 medium Onion
• 2 stalk Celery
• 2 clove Garlic
• 4 cup Vegetable Stock
• 1 piece Bay Leaf
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley
• 1 tablespoon Lemon Juice

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, garlic, carrots, and celery. Cook until vegetables are softened.
4. Add lentils, vegetable stock, bay leaf, thyme, salt, and black pepper. Bring to a boil.
5. Reduce heat and simmer for 25-30 minutes or until lentils are tender.
6. Remove bay leaf and stir in lemon juice.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.