Surfer Bars

Name: Surfer Bars
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 12
Ingredients: 2 cup Rolled oats; 1 cup Almond butter; 1/2 cup Honey; 1/2 cup Dark chocolate chips; 2 tablespoon Chia seeds; 1/2 teaspoon Vanilla extract; 1 pinch Sea salt

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Surfer Bars are a popular snack among surfers due to their high energy content and portability.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Surfer Bars

Cooking Method: Baking Cuisine: American Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 20 min Rest Time 30 min Total Time 1 hr 5 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

2 cup Rolled oats
1 cup Almond butter
¹⁄₂ cup Honey
¹⁄₂ cup Dark chocolate chips
2 tablespoon Chia seeds
¹⁄₂ teaspoon Vanilla extract
1 pinch Sea salt

Instructions

Preheat the oven to 350°F (175°C).
In a large bowl, mix together the rolled oats, almond butter, honey, dark chocolate chips, chia seeds, vanilla extract, and sea salt until well combined.
Press the mixture into a greased baking dish and smooth the top.
Bake for 20 minutes or until golden brown.
Remove from the oven and let it cool for 30 minutes.
Cut into bars and enjoy!

Nutrition Facts

Servings 12

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 24g8%
Sugars 10g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Energy Healthy Oats

Surfer Bars

Ingredients

Instructions

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