Super Veggie Wrap

Wraps are believed to have originated in Mexico and are now popular worldwide as a convenient and healthy meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Super Veggie Wrap

Cooking Method: Grilling, Sautéing Cuisine: International Courses: Healthy, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 tortilla Whole wheat tortillas
• 4 tablespoon Hummus
• 1 medium Avocado
• 1 medium Red bell pepper
• 1 medium Cucumber
• 2 medium Carrot
• 2 cup Baby spinach leaves
• 1 cup Chickpeas
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a small bowl, mash the avocado with lemon juice, salt, and black pepper.
2. Spread each tortilla with hummus.
3. Layer the mashed avocado, baby spinach leaves, sliced red bell pepper, sliced cucumber, shredded carrot, and chickpeas on each tortilla.
4. Drizzle with olive oil and season with salt and black pepper.
5. Roll up tightly and secure with toothpicks.
6. Heat a grill pan over medium heat and grill the wraps for 2-3 minutes on each side, until crispy and heated through.
7. Remove toothpicks and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.