Super Healthy Vegetable Quinoa
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Super Healthy Vegetable Quinoa
Ingredients
Instructions
-
Rinse the quinoa under cold water.
-
In a saucepan, bring the vegetable broth to a boil. Add the quinoa, cover, and simmer for 15 minutes or until the liquid is absorbed.
-
In a large skillet, heat olive oil over medium heat. Add garlic and onion, and sauté until translucent.
-
Add bell pepper, carrot, broccoli, zucchini, and cherry tomatoes. Cook for 5 minutes, stirring occasionally.
-
Add cooked quinoa to the skillet and mix well.
-
Stir in spinach, lemon juice, salt, and black pepper. Cook for an additional 2 minutes.
-
Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 55g19%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
