Super Energy Bars

Energy bars are a popular snack among athletes and fitness enthusiasts due to their convenient and nutritious nature. They provide a quick source of energy and are packed with essential nutrients to fuel the body.

This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Super Energy Bars

Cooking Method: No cooking required Cuisine: International Courses: Anytime, Healthy, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 120 min Total Time 2 hrs 15 mins

Servings: 12 Calories: 2400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Rolled oats
• 0.5 cup Almond butter
• 0.25 cup Honey
• 2 tablespoon Chia seeds
• 2 tablespoon Flaxseeds
• 0.25 cup Dried cranberries
• 0.25 cup Dark chocolate chips
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. In a large mixing bowl, combine rolled oats, almond butter, honey, chia seeds, flaxseeds, dried cranberries, dark chocolate chips, vanilla extract, and a pinch of salt.
2. Mix well until all the ingredients are evenly combined.
3. Line a square baking dish with parchment paper.
4. Transfer the mixture into the baking dish and press it down firmly to create an even layer.
5. Place the dish in the refrigerator and let it rest for at least 2 hours.
6. Once the mixture has set, remove it from the baking dish and cut it into bars.
7. Store the energy bars in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 18g6%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.