Lembas

Lembas, also known as Elven bread, is a special food item from J.R.R. Tolkien’s fantasy world of Middle-earth. It is said to have a magical and sustaining effect, providing great energy and nourishment to those who consume it.

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Lembas

Cooking Method: Baking Cuisine: Elven Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Whole wheat flour
• 1 cup Almond flour
• 1 cup Honey
• 0.5 cup Olive oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 cup Chopped almonds
• 0.5 cup Dried cranberries
• 0.25 cup Shredded coconut

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the whole wheat flour, almond flour, honey, olive oil, vanilla extract, and salt. Mix well until a dough forms.
3. Fold in the chopped almonds, dried cranberries, and shredded coconut.
4. Divide the dough into 12 equal portions and shape each portion into a small rectangular bar.
5. Place the bars on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, or until golden brown.
7. Remove from the oven and let the bars cool completely on a wire rack.
8. Once cooled, store in an airtight container for at least 1 hour to allow the flavors to develop.
9. Serve and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 20g7%

Sugars 5g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.