Summertime Vegetarian Stir-Fry

Stir-frying is a popular cooking technique in many Asian cuisines as it allows vegetables to retain their nutrients and vibrant colors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Summertime Vegetarian Stir-Fry

Cooking Method: Stir-frying Cuisine: Asian, International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 200 gram Tofu
• 200 gram Broccoli
• 150 gram Bell peppers
• 100 gram Carrots
• 100 gram Snap peas
• 100 gram Mushrooms
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Honey
• 1 tablespoon Cornstarch
• 2 tablespoon Water
• 2 tablespoon Cooking oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a small bowl, whisk together soy sauce, sesame oil, honey, cornstarch, and water. Set aside.
2. Heat cooking oil in a large skillet or wok over medium-high heat.
3. Add garlic and ginger and cook for 1 minute until fragrant.
4. Add tofu and stir-fry for 3-4 minutes until lightly browned.
5. Add vegetables (broccoli, bell peppers, carrots, snap peas, mushrooms) and stir-fry for 4-5 minutes until crisp-tender.
6. Pour the sauce mixture over the vegetables and tofu. Stir well to coat.
7. Cook for an additional 2-3 minutes until the sauce thickens.
8. Season with salt and black pepper to taste.
9. Remove from heat and let it rest for 5 minutes.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.