Summer Bean Salad
Bean salads have been a popular dish in Mediterranean cuisine for centuries, as beans are a great source of protein and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Summer Bean Salad
Ingredients
Instructions
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Rinse and drain the canned mixed beans.
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Chop the cherry tomatoes, cucumber, red onion, bell pepper, and fresh parsley.
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In a large bowl, combine the beans, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
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In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper.
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Pour the dressing over the bean mixture and toss to coat.
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Cover the bowl and let the salad rest in the refrigerator for at least 30 minutes.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 28g10%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
