Barley With Dried Mushrooms
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Barley With Dried Mushrooms
Ingredients
Instructions
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Soak the dried mushrooms in warm water for 20 minutes.
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Drain the mushrooms and chop them.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion and minced garlic cloves. Sauté until golden brown.
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Add barley and stir for 1 minute.
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Add chopped mushrooms and vegetable stock.
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Season with salt and black pepper.
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Bring to a boil, then reduce heat to low and cover.
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Simmer for 30 minutes or until barley is tender.
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Remove from heat and let it rest for 5 minutes.
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Fluff the barley with a fork and garnish with fresh parsley.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
