Subru Uncle’s Delicious S. Indian Sambar Veg Curry We All Love

Sambar is a popular South Indian dish that is typically served with rice or idli. It is made with a flavorful combination of lentils, vegetables, and spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Subru Uncle’s Delicious S. Indian Sambar Veg Curry We All Love

Cooking Method: Boiling, Frying Cuisine: South Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 100 gram Toor dal
• 300 gram Vegetables (carrot, beans, pumpkin, drumstick, etc.)
• 2 teaspoon Tamarind paste
• 2 teaspoon Sambar powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Mustard seeds
• 10 leaves Curry leaves
• 1 pinch Asafoetida
• 1 teaspoon Salt
• 2 tablespoon Oil
• 4 cup Water

Instructions

1. Pressure cook toor dal with water, turmeric powder, and salt for 4 whistles.
2. In a pan, heat oil and add mustard seeds, curry leaves, and asafoetida. Let them splutter.
3. Add the chopped vegetables and sauté for a few minutes.
4. Add tamarind paste, sambar powder, and salt. Mix well.
5. Add water and let the vegetables cook until tender.
6. Once the vegetables are cooked, add the cooked dal and mix well.
7. Simmer for 10 minutes and adjust the consistency by adding more water if needed.
8. Serve hot with rice or idli.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.