Stir-Fried Rainbow Peppers, Eggplant and Tofu

Rainbow peppers, also known as bell peppers, come in a variety of colors including red, yellow, orange, and green. They are rich in vitamins A and C, and add vibrant colors to dishes.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Stir-Fried Rainbow Peppers, Eggplant and Tofu

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Rainbow Peppers
• 200 gram Eggplant
• 250 gram Firm Tofu
• 3 teaspoon Soy Sauce
• 2 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Cornstarch
• 2 tablespoon Vegetable Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 stalk Green Onions

Instructions

1. Cut the rainbow peppers, eggplant, and tofu into bite-sized pieces.
2. In a small bowl, mix together soy sauce, sesame oil, minced garlic, minced ginger, and cornstarch.
3. Heat vegetable oil in a large skillet or wok over medium-high heat.
4. Add the rainbow peppers and eggplant to the skillet and stir-fry for 5 minutes, until slightly softened.
5. Push the vegetables to one side of the skillet and add the tofu. Cook for 3-4 minutes until lightly browned.
6. Pour the sauce mixture over the vegetables and tofu. Stir-fry for an additional 2 minutes, until the sauce thickens and coats the ingredients.
7. Season with salt and black pepper.
8. Garnish with chopped green onions.
9. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.