Stir-Fried Kale and Broccoli Florets

Kale is considered one of the healthiest vegetables and is packed with nutrients like vitamins A, C, and K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Stir-Fried Kale and Broccoli Florets

Cooking Method: Stir-frying Cuisine: Asian, International Courses: Gluten free, Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 2 cup Broccoli Florets
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 tablespoon Sesame Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Red Pepper Flakes

Instructions

1. Heat sesame oil in a pan over medium heat.
2. Add garlic and ginger, and sauté for 1 minute.
3. Add kale and broccoli florets, and stir-fry for 3-4 minutes until slightly wilted.
4. Add soy sauce, salt, black pepper, and red pepper flakes. Stir-fry for another 2 minutes.
5. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.