Only 2 Ingredients Needed! Tofu Donuts
Tofu is made from soybeans and is a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 2.
Only 2 Ingredients Needed! Tofu Donuts
Ingredients
Instructions
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Drain the tofu and press it to remove excess moisture.
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Cut the tofu into small cubes.
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In a bowl, mix the tofu cubes with the gluten-free flour until well coated.
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Heat oil in a frying pan over medium heat.
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Fry the tofu cubes until golden brown and crispy.
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Remove from the pan and let it rest for 10 minutes.
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Serve and enjoy your tofu donuts!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 18g6%
- Sugars 6g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
