Stir-Fried Beet Greens, Tofu and Beets

Beet greens are highly nutritious and are packed with vitamins and minerals, including vitamin K, vitamin A, and iron.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Stir-Fried Beet Greens, Tofu and Beets

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Beet Greens
• 8 ounce Tofu
• 1 cup Beets
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 tablespoon Sesame Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Red Pepper Flakes
• 2 stalk Green Onions
• 4 wedge Lime

Instructions

1. Prepare the ingredients by washing and chopping the beet greens, tofu, beets, garlic, ginger, and green onions.
2. Heat sesame oil in a large skillet or wok over medium heat.
3. Add garlic and ginger to the skillet and sauté for 1 minute.
4. Add the chopped beet greens and cook for 2-3 minutes until wilted.
5. Push the beet greens to one side of the skillet and add tofu cubes to the other side. Cook for 3-4 minutes until tofu is lightly browned.
6. Add beets, soy sauce, salt, black pepper, and red pepper flakes to the skillet. Stir-fry for another 2-3 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve the stir-fried beet greens, tofu, and beets with chopped green onions and a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.