Sticks & Stones

The name ‘Sticks & Stones’ is inspired by the combination of crunchy pretzel sticks and the stone-ground mustard dip.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Sticks & Stones

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 ounce Pretzel sticks
• 2 teaspoon Stone-ground mustard
• 1 cup Mixed nuts
• 1 cup Dried cranberries
• 1 teaspoon Sea salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. Place the pretzel sticks on a baking sheet.
3. Bake for 8-10 minutes until crispy.
4. In a small bowl, mix the stone-ground mustard with the sea salt.
5. Serve the pretzel sticks with the mustard dip, mixed nuts, and dried cranberries.
6. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.