Stewed Beans

Stewed beans are a staple in many cuisines around the world, and they are a great source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Stewed Beans

Cooking Method: Stewing Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 can Tomatoes
• 2 cup Vegetable broth
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Cilantro

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, minced garlic, and diced bell pepper. Cook until onion is translucent.
3. Add cumin powder, chili powder, salt, and black pepper. Stir well.
4. Add drained and rinsed beans, canned tomatoes, and vegetable broth.
5. Bring to a boil, then reduce heat to low and simmer for 1 hour, stirring occasionally.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.