Princess Fiona’s Royal Swamp Soup

Princess Fiona’s Royal Swamp Soup is inspired by the character Princess Fiona from the Shrek movies, who is known for her love of all things green and healthy. This soup is packed with nutritious ingredients and is the perfect dish to enjoy on a cool autumn day.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Princess Fiona’s Royal Swamp Soup

Cooking Method: Boiling, Simmering Cuisine: American, European Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 medium Onion
• 2 medium Carrots
• 2 medium Celery stalks
• 2 clove Garlic cloves
• 2 medium Potatoes
• 4 cup Vegetable broth
• 2 cup Spinach
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parsley

Instructions

1. In a large pot, heat some olive oil over medium heat.
2. Add the chopped onion, carrots, celery, and garlic cloves. Cook until the vegetables are tender, about 5 minutes.
3. Add the diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the potatoes are cooked through.
4. Stir in the spinach and lemon juice. Cook for an additional 5 minutes, until the spinach is wilted.
5. Season with salt and black pepper to taste.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.