Stew for Dieters with Maitake Mushrooms, Agar Agar and Soy Milk

Maitake mushrooms are known for their potential health benefits, including immune-boosting properties and potential anti-cancer effects.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Stew for Dieters with Maitake Mushrooms, Agar Agar and Soy Milk

Cooking Method: Boiling, Simmering Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Maitake Mushrooms
• 2 teaspoon Agar Agar
• 2 cup Soy Milk
• 2 cup Vegetable Broth
• 150 gram Carrots
• 200 gram Potatoes
• 100 gram Onion
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive Oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until fragrant.
2. Add carrots and potatoes, and cook for 5 minutes.
3. Add maitake mushrooms and cook for another 3 minutes.
4. In a separate bowl, dissolve agar agar in soy milk.
5. Pour the soy milk mixture into the pot, followed by vegetable broth.
6. Season with salt and pepper.
7. Bring the stew to a boil, then reduce heat and simmer for 20 minutes.
8. Let the stew rest for 10 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.