Steamed Bean Curd with Soy Sauce

Tofu, also known as bean curd, is made from soy milk and has been a staple food in East Asia for centuries.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Steamed Bean Curd with Soy Sauce

Cooking Method: Steaming Cuisine: Chinese Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 760

Best Season: Suitable throughout the year

Ingredients

Servings

• 450 gram Bean curd (Tofu)
• 4 teaspoon Soy sauce
• 2 teaspoon Sesame oil
• 2 stalk Green onions
• 1 piece Ginger
• 2 cloves Garlic cloves

Instructions

1. Cut the bean curd into rectangular pieces.
2. Steam the bean curd over high heat for 8-10 minutes.
3. While the bean curd is steaming, prepare the sauce by mixing soy sauce, sesame oil, minced ginger, minced garlic, and chopped green onions.
4. Remove the bean curd from the steamer and pour the sauce over it.
5. Let it rest for 5 minutes before serving.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 190kcal

% Daily Value *

Total Fat 13g20%

Total Carbohydrate 4g2%

Sugars 1g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.