Best Ever Spaghetti Squash Soup

Spaghetti squash got its name because when cooked, its flesh separates into long, thin strands that resemble spaghetti noodles.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Best Ever Spaghetti Squash Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 4 cup Spaghetti squash
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lime juice

Instructions

1. Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Drizzle the cut sides of the squash with olive oil and sprinkle with salt and pepper. Place the squash halves cut side down on a baking sheet lined with parchment paper.
3. Roast in the oven for 40-45 minutes, or until the squash is tender and the strands easily separate with a fork.
4. While the squash is roasting, heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
5. Scoop out the cooked spaghetti squash strands and add them to the pot. Stir in the vegetable broth, coconut milk, cumin, coriander, salt, and black pepper.
6. Bring the soup to a simmer and let it cook for 15-20 minutes to allow the flavors to meld.
7. Use an immersion blender or transfer the soup to a blender to puree until smooth.
8. Stir in the fresh cilantro and lime juice.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.