Stacey E’s Yummy Veggie Burgers!

Veggie burgers have been around since the early 1980s and have gained popularity as a delicious and healthy alternative to meat burgers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Stacey E’s Yummy Veggie Burgers!

Cooking Method: Grilling, Pan frying Cuisine: American, Vegetarian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Rest Time 10 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Quinoa
• 1 cup Mushrooms
• 1 small Onion
• 2 clove Garlic
• 1 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Avocado

Instructions

1. Rinse and cook the quinoa according to package instructions.
2. In a pan, heat 1 tablespoon of olive oil and sauté the onion, garlic, and mushrooms until softened.
3. In a large bowl, mash the black beans until mostly smooth. Add the cooked quinoa, sautéed mixture, breadcrumbs, egg, cumin, paprika, salt, and pepper. Mix well.
4. Form the mixture into patties and refrigerate for 10 minutes.
5. Heat the remaining olive oil in a pan or grill pan over medium heat. Cook the patties for about 4-5 minutes on each side, until browned and heated through.
6. Toast the burger buns and assemble the burgers with lettuce, tomato, avocado, and the veggie patties.
7. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.