Springtime Asparagus Soup
Asparagus is a natural diuretic and can help with bloating and water retention.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Springtime Asparagus Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until fragrant.
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Add diced potato and asparagus to the pot and cook for 5 minutes.
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Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes, or until the vegetables are tender.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Stir in lemon juice, salt, and black pepper. Cook for an additional 5 minutes.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
